Cals › Canned tuna › Compare › John West Jack Mackerel Fillets Olive Oil 125g vs Safcol Smoked Mussels In Oil 85g
John West Jack Mackerel Fillets Olive Oil 125g vs Safcol Smoked Mussels In Oil 85g
Per 100 g, John West Jack Mackerel Fillets Olive Oil 125g has less sodium (467 vs 554), less saturated fat (2.1 vs 3), more protein (23.6 vs 19.6) than Safcol Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
910 vs 930 kJ
Protein (higher)
23.6 vs 19.6 g
saturated (lower)
2.1 vs 3 g
monounsaturated (higher)
8.6 vs 2.6 g
Carbohydrate (lower)
1 vs 5 g
Sodium (lower)
467 vs 554 mg
Safcol Smoked Mussels In Oil 85g leads on
polyunsaturated (higher)
8.2 vs 2.9 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 910 kJ (217 Cal) | 930 kJ (222 Cal) |
| Protein | 23.6 g | 19.6 g |
| Fat, total | 13.6 g | 13.8 g |
| - saturated | 2.1 g | 3 g |
| - monounsaturated | 8.6 g | 2.6 g |
| - polyunsaturated | 2.9 g | 8.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 5 g |
| - sugars | 1 g | 1 g |
| Sodium | 467 mg | 554 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Safcol: Naturally Smoked Mussels (75%), Sunflower Oil (24%), Salt.