Cals › Canned tuna › Compare › John West Jack Mackerel Fillets In Brine 125g vs OCEAN RISE Smoked Oysters in Springwater 85g
John West Jack Mackerel Fillets In Brine 125g vs OCEAN RISE Smoked Oysters in Springwater 85g
Per 100 g, OCEAN RISE Smoked Oysters in Springwater 85g has less sodium (508 vs 551), less saturated fat (1.2 vs 2.4) than John West Jack Mackerel Fillets In Brine 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Jack Mackerel Fillets In Brine 125gJohn West
vs
OCEAN RISE Smoked Oysters in Springwater 85gOCEAN RISE
Carbohydrate (lower)
1 vs 3.2 g
Energy (lower)
527 vs 550 kJ
Fat, total (lower)
3.1 vs 4.3 g
saturated (lower)
1.2 vs 2.4 g
Sodium (lower)
508 vs 551 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 550 kJ (131 Cal) | 527 kJ (126 Cal) |
| Protein | 22.1 g | 21.4 g |
| Fat, total | 4.3 g | 3.1 g |
| - saturated | 2.4 g | 1.2 g |
| - monounsaturated | 0.9 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 3.2 g |
| - sugars | 1 g | 1 g |
| Sodium | 551 mg | 508 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.
OCEAN RISE: see pack