Cals › Canned tuna › Compare › John West Jack Mackerel Fillets In Brine 125g vs OCEAN RISE Sardines in Springwater 125g
John West Jack Mackerel Fillets In Brine 125g vs OCEAN RISE Sardines in Springwater 125g
Per 100 g, John West Jack Mackerel Fillets In Brine 125g has less saturated fat (2.4 vs 3.9), more protein (22.1 vs 20.6) than OCEAN RISE Sardines in Springwater 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Jack Mackerel Fillets In Brine 125gJohn West
vs
OCEAN RISE Sardines in Springwater 125gOCEAN RISE
Energy (lower)
550 vs 954 kJ
Protein (higher)
22.1 vs 20.6 g
Fat, total (lower)
4.3 vs 15.7 g
saturated (lower)
2.4 vs 3.9 g
monounsaturated (higher)
2.7 vs 0.9 g
polyunsaturated (higher)
5 vs 1 g
sugars (lower)
0.5 vs 1 g
Sodium (lower)
215 vs 551 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 550 kJ (131 Cal) | 954 kJ (228 Cal) |
| Protein | 22.1 g | 20.6 g |
| Fat, total | 4.3 g | 15.7 g |
| - saturated | 2.4 g | 3.9 g |
| - monounsaturated | 0.9 g | 2.7 g |
| - polyunsaturated | 1 g | 5 g |
| - trans | 0.1 g | 0.3 g |
| Carbohydrate | 1 g | 1.1 g |
| - sugars | 1 g | 0.5 g |
| Sodium | 551 mg | 215 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.
OCEAN RISE: see pack