Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs Sirena Tuna in Oil 12 x 95g
John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs Sirena Tuna in Oil 12 x 95g
Per 100 g, Sirena Tuna in Oil 12 x 95g has less saturated fat (1.2 vs 1.7), more protein (26 vs 25) than John West Chunky Tuna In Olive Oil Value 95g x 12 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
400 vs 519 mg
Side by side, per 100 g
| Value | John West | |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 809 kJ (193 Cal) |
| Protein | 25 g | 26 g |
| Fat, total | 10.7 g | 9.9 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
: see pack