Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs Russino Fillets Of Anchovies In Oil 160g
John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs Russino Fillets Of Anchovies In Oil 160g
Per 100 g, John West Chunky Tuna In Olive Oil Value 95g x 12 pack has less sodium (400 vs 5400), less saturated fat (1.7 vs 2) than Russino Fillets Of Anchovies In Oil 160g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Value 95g x 12 packJohn West
vs
Russino Fillets Of Anchovies In Oil 160gRussino
Energy (lower)
821 vs 839 kJ
saturated (lower)
1.7 vs 2 g
Carbohydrate (lower)
1 vs 2.2 g
Sodium (lower)
400 vs 5400 mg
no measured leads
Side by side, per 100 g
| Value | John West | Russino |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 839 kJ (201 Cal) |
| Protein | 25 g | 25.6 g |
| Fat, total | 10.7 g | 10.8 g |
| - saturated | 1.7 g | 2 g |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 2.2 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 5400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
Russino: Anchovies, Olive, Salt