Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs OCEAN RISE Smoked Oysters in Oil 85g
John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs OCEAN RISE Smoked Oysters in Oil 85g
Per 100 g, John West Chunky Tuna In Olive Oil Value 95g x 12 pack has less sodium (400 vs 412), less saturated fat (1.7 vs 2.1), more protein (25 vs 20.4) than OCEAN RISE Smoked Oysters in Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Value 95g x 12 packJohn West
vs
OCEAN RISE Smoked Oysters in Oil 85gOCEAN RISE
Protein (higher)
25 vs 20.4 g
saturated (lower)
1.7 vs 2.1 g
Carbohydrate (lower)
1 vs 4.8 g
OCEAN RISE Smoked Oysters in Oil 85g leads on
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 833 kJ (199 Cal) |
| Protein | 25 g | 20.4 g |
| Fat, total | 10.7 g | 11.2 g |
| - saturated | 1.7 g | 2.1 g |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 4.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
OCEAN RISE: see pack