Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs OCEAN RISE Anchovy Fillets in Oil 50g
John West Chunky Tuna In Olive Oil Value 95g x 12 pack vs OCEAN RISE Anchovy Fillets in Oil 50g
Per 100 g, John West Chunky Tuna In Olive Oil Value 95g x 12 pack has less sodium (400 vs 4980), less saturated fat (1.7 vs 2.6), more protein (25 vs 24.1) than OCEAN RISE Anchovy Fillets in Oil 50g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Value 95g x 12 packJohn West
vs
OCEAN RISE Anchovy Fillets in Oil 50gOCEAN RISE
Energy (lower)
821 vs 842 kJ
Fat, total (lower)
10.7 vs 12.2 g
saturated (lower)
1.7 vs 2.6 g
Sodium (lower)
400 vs 4980 mg
no measured leads
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 842 kJ (201 Cal) |
| Protein | 25 g | 24.1 g |
| Fat, total | 10.7 g | 12.2 g |
| - saturated | 1.7 g | 2.6 g |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.8 g |
| Sodium | 400 mg | 4980 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
OCEAN RISE: see pack