Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 95g vs Sirena Tuna In Oil Italian Style 95g
John West Chunky Tuna In Olive Oil Blend 95g vs Sirena Tuna In Oil Italian Style 95g
Per 100 g, Sirena Tuna In Oil Italian Style 95g has less saturated fat (1.2 vs 1.7), more protein (26 vs 25) than John West Chunky Tuna In Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sodium (lower)
400 vs 519 mg
Sirena Tuna In Oil Italian Style 95g leads on
Fat, total (lower)
9.9 vs 10.7 g
saturated (lower)
1.2 vs 1.7 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 809 kJ (193 Cal) |
| Protein | 25 g | 26 g |
| Fat, total | 10.7 g | 9.9 g |
| - saturated | 1.7 g | 1.2 g |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | - |
| - sugars | 1 g | - |
| Sodium | 400 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(73.5%), OIL (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL) (25%), SEA SALT