Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 425g vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
John West Chunky Tuna In Olive Oil Blend 425g vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
Per 100 g, Woolworths Yellowfin Tuna Slices In Olive Oil 125g has more tuna (68% vs 65%), less sugar (0.1 vs 1), less sodium (309 vs 450) than John West Chunky Tuna In Olive Oil Blend 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 425g65% tuna
vs
Woolworths Yellowfin Tuna Slices In Olive Oil 125g68% tuna
monounsaturated (higher)
5.7 vs 2.4 g
polyunsaturated (higher)
3.9 vs 0.5 g
Energy (lower)
625 vs 833 kJ
Protein (higher)
28.5 vs 24.3 g
Fat, total (lower)
3.8 vs 11.3 g
saturated (lower)
0.7 vs 1.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
309 vs 450 mg
More tuna
68% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 833 kJ (199 Cal) | 625 kJ (149 Cal) |
| Protein | 24.3 g | 28.5 g |
| Fat, total | 11.3 g | 3.8 g |
| - saturated | 1.6 g | 0.7 g |
| - monounsaturated | 5.7 g | 2.4 g |
| - polyunsaturated | 3.9 g | 0.5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 309 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt
68% tuna