Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 95g
John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 95g
Per 100 g, Woolworths Yellowfin Tuna In Oil 95g has more tuna (74% vs 65%), less sugar (0.1 vs 1), less sodium (331 vs 450) than John West Chunky Tuna In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 185g65% tuna
vs
Woolworths Yellowfin Tuna In Oil 95g74% tuna
monounsaturated (higher)
3.8 vs 1.9 g
polyunsaturated (higher)
2.5 vs 2 g
Woolworths Yellowfin Tuna In Oil 95g leads on
Energy (lower)
642 vs 730 kJ
Fat, total (lower)
4.9 vs 7.6 g
saturated (lower)
0.7 vs 1.2 g
Carbohydrate (lower)
0.4 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
331 vs 450 mg
More tuna
74% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 730 kJ (174 Cal) | 642 kJ (153 Cal) |
| Protein | 26.5 g | 26.7 g |
| Fat, total | 7.6 g | 4.9 g |
| - saturated | 1.2 g | 0.7 g |
| - monounsaturated | 3.8 g | 1.9 g |
| - polyunsaturated | 2.5 g | 2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.4 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 331 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (15%), Water, Extra Virgin Olive Oil (3.5%), Salt
74% tuna