Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 425g
John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 425g
Per 100 g, Woolworths Yellowfin Tuna In Oil 425g has more tuna (70% vs 65%), less sugar (0.1 vs 1), less sodium (305 vs 450) than John West Chunky Tuna In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 185g65% tuna
vs
Woolworths Yellowfin Tuna In Oil 425g70% tuna
Energy (lower)
730 vs 763 kJ
Fat, total (lower)
7.6 vs 8.3 g
monounsaturated (higher)
3.8 vs 3.1 g
polyunsaturated (higher)
3.6 vs 2.5 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
305 vs 450 mg
More tuna
70% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 730 kJ (174 Cal) | 763 kJ (182 Cal) |
| Protein | 26.5 g | 26.1 g |
| Fat, total | 7.6 g | 8.3 g |
| - saturated | 1.2 g | 1.2 g |
| - monounsaturated | 3.8 g | 3.1 g |
| - polyunsaturated | 2.5 g | 3.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 305 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%), Salt
70% tuna