Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 185g
John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Yellowfin Tuna In Oil 185g
Per 100 g, Woolworths Yellowfin Tuna In Oil 185g has more tuna (76% vs 65%), less sugar (0.1 vs 1), less sodium (309 vs 450) than John West Chunky Tuna In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 185g65% tuna
vs
Woolworths Yellowfin Tuna In Oil 185g76% tuna
monounsaturated (higher)
3.8 vs 2.6 g
Energy (lower)
696 vs 730 kJ
Fat, total (lower)
6.8 vs 7.6 g
saturated (lower)
0.9 vs 1.2 g
polyunsaturated (higher)
2.9 vs 2.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
309 vs 450 mg
More tuna
76% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 730 kJ (174 Cal) | 696 kJ (166 Cal) |
| Protein | 26.5 g | 26.1 g |
| Fat, total | 7.6 g | 6.8 g |
| - saturated | 1.2 g | 0.9 g |
| - monounsaturated | 3.8 g | 2.6 g |
| - polyunsaturated | 2.5 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 309 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Yellowfin Tuna (Fish) (76%), Sunflower Oil (13%), Water, Extra Virgin Olive Oil (3%), Salt
76% tuna