Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
John West Chunky Tuna In Olive Oil Blend 185g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
Per 100 g, Woolworths Tuna Chunks In Olive Oil Blend 425g has more tuna (70% vs 65%), less sugar (0.3 vs 1), less sodium (254 vs 450) than John West Chunky Tuna In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 185g65% tuna
vs
Woolworths Tuna Chunks In Olive Oil Blend 425g70% tuna
monounsaturated (higher)
3.8 vs 1.4 g
polyunsaturated (higher)
2.5 vs 1.1 g
Energy (lower)
564 vs 730 kJ
Fat, total (lower)
3.3 vs 7.6 g
saturated (lower)
0.6 vs 1.2 g
Carbohydrate (lower)
0.5 vs 1 g
sugars (lower)
0.3 vs 1 g
Sodium (lower)
254 vs 450 mg
More tuna
70% vs 65%
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 730 kJ (174 Cal) | 564 kJ (135 Cal) |
| Protein | 26.5 g | 25.5 g |
| Fat, total | 7.6 g | 3.3 g |
| - saturated | 1.2 g | 0.6 g |
| - monounsaturated | 3.8 g | 1.4 g |
| - polyunsaturated | 2.5 g | 1.1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 0.3 g |
| Sodium | 450 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt
70% tuna