Cals › Canned tuna › Compare › John West Chunky Tuna In Brine 425g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
John West Chunky Tuna In Brine 425g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g has less sugar (0.1 vs 1), less sodium (379 vs 450), less saturated fat (0.3 vs 0.4) than John West Chunky Tuna In Brine 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Brine 425gJohn West
vs
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95gWoolworths
John West Chunky Tuna In Brine 425g leads on
no measured leads
sugars (lower)
0.1 vs 1 g
Sodium (lower)
379 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 474 kJ (113 Cal) | 465 kJ (111 Cal) |
| Protein | 25.7 g | 24.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | 0.2 g | 0.1 g |
| - polyunsaturated | 0.5 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 379 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), water, salt.
Woolworths: Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)