Cals › Canned tuna › Compare › John West Chunky Tuna In Brine 425g vs Woolworths Essentials Tuna In Brine 425g
John West Chunky Tuna In Brine 425g vs Woolworths Essentials Tuna In Brine 425g
Per 100 g, Woolworths Essentials Tuna In Brine 425g has less sugar (0.1 vs 1), less sodium (280 vs 450) than John West Chunky Tuna In Brine 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Brine 425gJohn West
vs
Woolworths Essentials Tuna In Brine 425gWoolworths Essentials
John West Chunky Tuna In Brine 425g leads on
Fat, total (lower)
1 vs 1.3 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
280 vs 450 mg
Side by side, per 100 g
| Value | John West | Woolworths Essentials |
|---|---|---|
| Energy | 474 kJ (113 Cal) | 475 kJ (114 Cal) |
| Protein | 25.7 g | 25.2 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.4 g | 0.4 g |
| - monounsaturated | 0.2 g | - |
| - polyunsaturated | 0.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 450 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), water, salt.
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Water, Salt