Cals › Canned tuna › Compare › John West Anchovy Fillets In Olive Oil 45g vs Sirena Tuna in Oil 12 x 95g
John West Anchovy Fillets In Olive Oil 45g vs Sirena Tuna in Oil 12 x 95g
Per 100 g, Sirena Tuna in Oil 12 x 95g has less sodium (519 vs 6300), less saturated fat (1.2 vs 1.9), more protein (26 vs 25.3) than John West Anchovy Fillets In Olive Oil 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Side by side, per 100 g
| Value | John West | |
|---|---|---|
| Energy | 793 kJ (190 Cal) | 809 kJ (193 Cal) |
| Protein | 25.3 g | 26 g |
| Fat, total | 9.8 g | 9.9 g |
| - saturated | 1.9 g | 1.2 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 6300 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).
: see pack