Cals › Canned tuna › Compare › John West Anchovy Fillets In Olive Oil 45g vs Sirena Tuna Fillets In Extra Virgin Olive Oil 200g
John West Anchovy Fillets In Olive Oil 45g vs Sirena Tuna Fillets In Extra Virgin Olive Oil 200g
Per 100 g, Sirena Tuna Fillets In Extra Virgin Olive Oil 200g has less sugar (0.1 vs 1), less sodium (543 vs 6300), less saturated fat (1.1 vs 1.9) than John West Anchovy Fillets In Olive Oil 45g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Anchovy Fillets In Olive Oil 45gJohn West
vs
Sirena Tuna Fillets In Extra Virgin Olive Oil 200gSirena
no measured leads
Energy (lower)
757 vs 793 kJ
Protein (higher)
27.8 vs 25.3 g
Fat, total (lower)
7.2 vs 9.8 g
saturated (lower)
1.1 vs 1.9 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
543 vs 6300 mg
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 793 kJ (190 Cal) | 757 kJ (181 Cal) |
| Protein | 25.3 g | 27.8 g |
| Fat, total | 9.8 g | 7.2 g |
| - saturated | 1.9 g | 1.1 g |
| - monounsaturated | - | 5.1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 6300 mg | 543 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).
Sirena: Pole and Line Caught Yellowfin Tuna (FISH)(67.5%), Extra Virgin Olive Oil (31%), Sea Salt.