Cals › Canned tuna › Compare › John West Anchovy Fillets In Olive Oil 45g vs OCEAN RISE Smoked Oysters in Oil 85g
John West Anchovy Fillets In Olive Oil 45g vs OCEAN RISE Smoked Oysters in Oil 85g
Per 100 g, John West Anchovy Fillets In Olive Oil 45g has less saturated fat (1.9 vs 2.1), more protein (25.3 vs 20.4) than OCEAN RISE Smoked Oysters in Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Anchovy Fillets In Olive Oil 45gJohn West
vs
OCEAN RISE Smoked Oysters in Oil 85gOCEAN RISE
Energy (lower)
793 vs 833 kJ
Protein (higher)
25.3 vs 20.4 g
Fat, total (lower)
9.8 vs 11.2 g
Carbohydrate (lower)
1 vs 4.8 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 793 kJ (190 Cal) | 833 kJ (199 Cal) |
| Protein | 25.3 g | 20.4 g |
| Fat, total | 9.8 g | 11.2 g |
| - saturated | 1.9 g | 2.1 g |
| Carbohydrate | 1 g | 4.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 6300 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salted anchovies (*fish*) (60%) (anchovy fillets, salt), olive oil (40%).
OCEAN RISE: see pack