Cals › Canned tuna › Compare › Deep Cove Sardines In Tomato Sauce 125g vs Woolworths Asian Style Tuna Quinoa Salad 185g
Deep Cove Sardines In Tomato Sauce 125g vs Woolworths Asian Style Tuna Quinoa Salad 185g
Per 100 g, Deep Cove Sardines In Tomato Sauce 125g has less sugar (1.7 vs 3.6), less sodium (132 vs 310), more protein (18.1 vs 10.4) than Woolworths Asian Style Tuna Quinoa Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Sardines In Tomato Sauce 125gDeep Cove
vs
Woolworths Asian Style Tuna Quinoa Salad 185gWoolworths
Energy (lower)
452 vs 474 kJ
Protein (higher)
18.1 vs 10.4 g
Carbohydrate (lower)
2.6 vs 12.8 g
sugars (lower)
1.7 vs 3.6 g
Sodium (lower)
132 vs 310 mg
Fat, total (lower)
1.6 vs 2.7 g
saturated (lower)
0.3 vs 1.2 g
Side by side, per 100 g
| Value | Deep Cove | Woolworths |
|---|---|---|
| Energy | 452 kJ (108 Cal) | 474 kJ (113 Cal) |
| Protein | 18.1 g | 10.4 g |
| Fat, total | 2.7 g | 1.6 g |
| - saturated | 1.2 g | 0.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 2.6 g | 12.8 g |
| - sugars | 1.7 g | 3.6 g |
| Dietary fibre | - | 2.8 g |
| Sodium | 132 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Sardines (Fish) (67%), Tomato Sauce (33%) (Water, Tomato Paste, Thickener (1442), Sugar, Salt, Natural Colour (Paprika Oleoresin))
Woolworths: Skipjack Tuna (Fish) (26%), Quinoa (15%), Black Rice (11%), Carrot (11%), Water, Edamame Beans (Soy) (6%), Red Pepper (6%), Sweetcorn (4.5%), Soy Sauce (Soybean