Cals › Canned tuna › Compare › Deep Cove Sardines In Springwater 125g vs Woolworths Smoked Oysters In Springwater 85g
Deep Cove Sardines In Springwater 125g vs Woolworths Smoked Oysters In Springwater 85g
Per 100 g, Deep Cove Sardines In Springwater 125g has less sodium (228 vs 255), less saturated fat (1.1 vs 1.9), more protein (25.4 vs 19.7) than Woolworths Smoked Oysters In Springwater 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Sardines In Springwater 125gDeep Cove
vs
Woolworths Smoked Oysters In Springwater 85gWoolworths
Energy (lower)
526 vs 538 kJ
Protein (higher)
25.4 vs 19.7 g
Fat, total (lower)
2.5 vs 4.3 g
saturated (lower)
1.1 vs 1.9 g
Carbohydrate (lower)
1 vs 2.6 g
Sodium (lower)
228 vs 255 mg
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Deep Cove | Woolworths |
|---|---|---|
| Energy | 526 kJ (126 Cal) | 538 kJ (129 Cal) |
| Protein | 25.4 g | 19.7 g |
| Fat, total | 2.5 g | 4.3 g |
| - saturated | 1.1 g | 1.9 g |
| - monounsaturated | - | 1.87 g |
| - polyunsaturated | - | 6.16 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 2.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 228 mg | 255 mg |
| Potassium | - | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Sardines (Fish) (67%), Springwater (33%), Salt
Woolworths: Naturally Smoked Oysters (76%), Springwater (22%), Salt