Cals › Canned tuna › Compare › Deep Cove Sardines In Springwater 125g vs John West Jack Mackerel Fillets In Brine 125g
Deep Cove Sardines In Springwater 125g vs John West Jack Mackerel Fillets In Brine 125g
Per 100 g, Deep Cove Sardines In Springwater 125g has less sodium (228 vs 551), less saturated fat (1.1 vs 2.4), more protein (25.4 vs 22.1) than John West Jack Mackerel Fillets In Brine 125g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Sardines In Springwater 125gDeep Cove
vs
John West Jack Mackerel Fillets In Brine 125gJohn West
Energy (lower)
526 vs 550 kJ
Protein (higher)
25.4 vs 22.1 g
Fat, total (lower)
2.5 vs 4.3 g
saturated (lower)
1.1 vs 2.4 g
Sodium (lower)
228 vs 551 mg
no measured leads
Side by side, per 100 g
| Value | Deep Cove | John West |
|---|---|---|
| Energy | 526 kJ (126 Cal) | 550 kJ (131 Cal) |
| Protein | 25.4 g | 22.1 g |
| Fat, total | 2.5 g | 4.3 g |
| - saturated | 1.1 g | 2.4 g |
| - monounsaturated | - | 0.9 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 228 mg | 551 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Sardines (Fish) (67%), Springwater (33%), Salt
John West: Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.