Cals › Canned tuna › Compare › Deep Cove Mackerel Can In Natural Oil 425g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Deep Cove Mackerel Can In Natural Oil 425g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Per 100 g, Deep Cove Mackerel Can In Natural Oil 425g has less sugar (0.1 vs 0.3), less saturated fat (0.5 vs 0.6) than Woolworths Tuna Chunks In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Mackerel Can In Natural Oil 425gDeep Cove
vs
Woolworths Tuna Chunks In Olive Oil Blend 185gWoolworths
Energy (lower)
456 vs 565 kJ
Fat, total (lower)
2.7 vs 3.3 g
Carbohydrate (lower)
0.1 vs 0.5 g
Protein (higher)
25.5 vs 21.2 g
Sodium (lower)
254 vs 316 mg
Side by side, per 100 g
| Value | Deep Cove | Woolworths |
|---|---|---|
| Energy | 456 kJ (109 Cal) | 565 kJ (135 Cal) |
| Protein | 21.2 g | 25.5 g |
| Fat, total | 2.7 g | 3.3 g |
| - saturated | 0.5 g | 0.6 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 0.1 g | 0.5 g |
| - sugars | 0.1 g | 0.3 g |
| Sodium | 316 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Mackerel (Fish) (60%), Water, Salt
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt