Cals › Canned tuna › Compare › Deep Cove Mackerel Can In Natural Oil 425g vs Woolworths Essentials Tuna In Oil IN OIL 425g
Deep Cove Mackerel Can In Natural Oil 425g vs Woolworths Essentials Tuna In Oil IN OIL 425g
Per 100 g, Woolworths Essentials Tuna In Oil IN OIL 425g has less sodium (287 vs 316), less saturated fat (0.4 vs 0.5), more protein (26.3 vs 21.2) than Deep Cove Mackerel Can In Natural Oil 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Mackerel Can In Natural Oil 425gDeep Cove
vs
Woolworths Essentials Tuna In Oil IN OIL 425gWoolworths Essentials
Energy (lower)
456 vs 523 kJ
Protein (higher)
26.3 vs 21.2 g
Fat, total (lower)
2.1 vs 2.7 g
Sodium (lower)
287 vs 316 mg
Side by side, per 100 g
| Value | Deep Cove | Woolworths Essentials |
|---|---|---|
| Energy | 456 kJ (109 Cal) | 523 kJ (125 Cal) |
| Protein | 21.2 g | 26.3 g |
| Fat, total | 2.7 g | 2.1 g |
| - saturated | 0.5 g | 0.4 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 316 mg | 287 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Mackerel (Fish) (60%), Water, Salt
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt