Cals › Canned tuna › Compare › Deep Cove Mackerel Can In Natural Oil 425g vs OCEAN RISE Yellowfin Tuna in Lite Oil 95g
Deep Cove Mackerel Can In Natural Oil 425g vs OCEAN RISE Yellowfin Tuna in Lite Oil 95g
Per 100 g, Deep Cove Mackerel Can In Natural Oil 425g has less sodium (316 vs 462), less saturated fat (0.5 vs 0.8) than OCEAN RISE Yellowfin Tuna in Lite Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Deep Cove Mackerel Can In Natural Oil 425gDeep Cove
vs
OCEAN RISE Yellowfin Tuna in Lite Oil 95gOCEAN RISE
Energy (lower)
456 vs 569 kJ
Fat, total (lower)
2.7 vs 4.6 g
saturated (lower)
0.5 vs 0.8 g
Carbohydrate (lower)
0.1 vs 2.1 g
Sodium (lower)
316 vs 462 mg
no measured leads
Side by side, per 100 g
| Value | Deep Cove | OCEAN RISE |
|---|---|---|
| Energy | 456 kJ (109 Cal) | 569 kJ (136 Cal) |
| Protein | 21.2 g | 21.3 g |
| Fat, total | 2.7 g | 4.6 g |
| - saturated | 0.5 g | 0.8 g |
| - monounsaturated | - | 2.3 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.1 g |
| Carbohydrate | 0.1 g | 2.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 316 mg | 462 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Deep Cove: Mackerel (Fish) (60%), Water, Salt
OCEAN RISE: see pack