Cals › Canned tuna › Compare › Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g vs Sirena Salmon Garlic & Chilli Pasta Bowl 170g
Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g vs Sirena Salmon Garlic & Chilli Pasta Bowl 170g
Per 100 g, Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g has less sugar (0.2 vs 1), less sodium (430 vs 590), more protein (15.7 vs 8.8) than Sirena Salmon Garlic & Chilli Pasta Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106gBrunswick
vs
Sirena Salmon Garlic & Chilli Pasta Bowl 170gSirena
Protein (higher)
15.7 vs 8.8 g
Carbohydrate (lower)
0.2 vs 17.5 g
sugars (lower)
0.2 vs 1 g
Sodium (lower)
430 vs 590 mg
Fat, total (lower)
13 vs 17.8 g
saturated (lower)
1.7 vs 4.4 g
Dietary fibre (higher)
1.6 vs 0 g
Side by side, per 100 g
| Value | Brunswick | Sirena |
|---|---|---|
| Energy | 926 kJ (221 Cal) | 938 kJ (224 Cal) |
| Protein | 15.7 g | 8.8 g |
| Fat, total | 17.8 g | 13 g |
| - saturated | 4.4 g | 1.7 g |
| - monounsaturated | - | 4.6 g |
| - polyunsaturated | - | 6.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 0.2 g | 17.5 g |
| - sugars | 0.2 g | 1 g |
| Dietary fibre | 0 g | 1.6 g |
| Sodium | 430 mg | 590 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Brunswick: SARDINES (FISH) (80%), SOY OIL (18.4%), SEA SALT ( 1%), DRIED ROSEMARY (0.6%).
Sirena: PASTA (WHEAT) (53.5%), SALMON (FISH) (20%), OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), GARLIC (4.5%), CHICKEN STOCK (WATER, CHICKEN), SEA SALT, RED CH