Cals › Canned tuna › Compare › Always Fresh Medi Anchovy Fillets 100g vs Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g
Always Fresh Medi Anchovy Fillets 100g vs Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g
Per 100 g, Always Fresh Medi Anchovy Fillets 100g has less sugar (0 vs 0.1), more protein (22.2 vs 14) than Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Medi Anchovy Fillets 100gAlways Fresh
vs
Safcol Tapas Chilean Mussels In Spanish Escabeche Style Sauce 105gSafcol
Energy (lower)
1100 vs 1170 kJ
Protein (higher)
22.2 vs 14 g
Fat, total (lower)
19 vs 23.6 g
Carbohydrate (lower)
1.2 vs 3.3 g
monounsaturated (higher)
6.8 vs 3.61 g
polyunsaturated (higher)
13.1 vs 2.88 g
Sodium (lower)
277 vs 5290 mg
Side by side, per 100 g
| Value | Always Fresh | Safcol |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1170 kJ (280 Cal) |
| Protein | 22.2 g | 14 g |
| Fat, total | 19 g | 23.6 g |
| - saturated | 3.9 g | 3.7 g |
| - monounsaturated | 3.61 g | 6.8 g |
| - polyunsaturated | 2.88 g | 13.1 g |
| - trans | 0.17 g | 0.1 g |
| Carbohydrate | 1.2 g | 3.3 g |
| - sugars | 0 g | 0.1 g |
| Sodium | 5290 mg | 277 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Always Fresh: Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.
Safcol: Mussels (Mytilus chilensis) (62%), Escabeche Sauce (38%) (Sunflower Oil (24.5%), Vinegar (12.2%), Salt, Spices, Soy Lecithin, Natural Colour (Paprika Oleoresin)