Cals › Canned tuna › Compare › Always Fresh Medi Anchovy Fillets 100g vs John West Wild Caught Sardines In Lemon Garlic & Chilli 110g
Always Fresh Medi Anchovy Fillets 100g vs John West Wild Caught Sardines In Lemon Garlic & Chilli 110g
Per 100 g, Always Fresh Medi Anchovy Fillets 100g has less sugar (0 vs 1), more protein (22.2 vs 16.7) than John West Wild Caught Sardines In Lemon Garlic & Chilli 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Medi Anchovy Fillets 100gAlways Fresh
vs
John West Wild Caught Sardines In Lemon Garlic & Chilli 110gJohn West
Energy (lower)
1100 vs 1270 kJ
Protein (higher)
22.2 vs 16.7 g
Fat, total (lower)
19 vs 26.3 g
trans (lower)
0.17 vs 0.5 g
sugars (lower)
0 vs 1 g
monounsaturated (higher)
9 vs 3.61 g
polyunsaturated (higher)
9.5 vs 2.88 g
Sodium (lower)
407 vs 5290 mg
Side by side, per 100 g
| Value | Always Fresh | John West |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1270 kJ (304 Cal) |
| Protein | 22.2 g | 16.7 g |
| Fat, total | 19 g | 26.3 g |
| - saturated | 3.9 g | - |
| - monounsaturated | 3.61 g | 9 g |
| - polyunsaturated | 2.88 g | 9.5 g |
| - trans | 0.17 g | 0.5 g |
| Carbohydrate | 1.2 g | 1 g |
| - sugars | 0 g | 1 g |
| Sodium | 5290 mg | 407 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Always Fresh: Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.
John West: Sardines (*fish*) (68%), lemon, chilli & garlic blend (32%) (vegetable oil, water, lemon, chilli, flavour, garlic, salt, food acid (citric)).