Cals › Canned tuna › Compare › Always Fresh Medi Anchovy Fillets 100g vs John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g
Always Fresh Medi Anchovy Fillets 100g vs John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g
Per 100 g, John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g has less sodium (446 vs 5290), less saturated fat (3.3 vs 3.9) than Always Fresh Medi Anchovy Fillets 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Medi Anchovy Fillets 100gAlways Fresh
vs
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108gJohn West
Protein (higher)
22.2 vs 11.6 g
Carbohydrate (lower)
1.2 vs 11.2 g
sugars (lower)
0 vs 2.4 g
Energy (lower)
1040 vs 1100 kJ
Fat, total (lower)
17.5 vs 19 g
saturated (lower)
3.3 vs 3.9 g
Sodium (lower)
446 vs 5290 mg
Side by side, per 100 g
| Value | Always Fresh | John West |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1040 kJ (249 Cal) |
| Protein | 22.2 g | 11.6 g |
| Fat, total | 19 g | 17.5 g |
| - saturated | 3.9 g | 3.3 g |
| - monounsaturated | 3.61 g | - |
| - polyunsaturated | 2.88 g | - |
| - trans | 0.17 g | - |
| Carbohydrate | 1.2 g | 11.2 g |
| - sugars | 0 g | 2.4 g |
| Dietary fibre | - | 1 g |
| Sodium | 5290 mg | 446 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Always Fresh: Anchovies (60%), Extra Virgin Olive Oil (40%), Salt.
John West: *TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise