Plumrose Ham Spiced 340g vs Spam Ham Hot & Spicy 340g
Per 100 g, Spam Ham Hot & Spicy 340g has less sugar (1.4 vs 1.9), less saturated fat (8.2 vs 9.3), more protein (13.4 vs 12.8) than Plumrose Ham Spiced 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Plumrose Ham Spiced 340g leads on
no measured leads
Spam Ham Hot & Spicy 340g leads on
Fat, total (lower)
24.6 vs 26.8 g
saturated (lower)
8.2 vs 9.3 g
sugars (lower)
1.4 vs 1.9 g
Side by side, per 100 g
| Value | Plumrose | Spam |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1290 kJ (308 Cal) |
| Protein | 12.8 g | 13.4 g |
| Fat, total | 26.8 g | 24.6 g |
| - saturated | 9.3 g | 8.2 g |
| - monounsaturated | 1.88 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.01 g | - |
| Carbohydrate | 3.5 g | 3.4 g |
| - sugars | 1.9 g | 1.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 994 mg | 1040 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Plumrose: Pork (91%), Water, Salt, Thickener (Modified Potato Starch), Sugar, Acidity Regulator (339), Antioxidant (316), Potassium Chloride, Colour Fixative (Sodium Nitr
91% meat
Spam: see pack