Plumrose Ham Leg 200g vs Woolworths Canned Ham 340g
Per 100 g, Plumrose Ham Leg 200g has less sugar (0 vs 1), less saturated fat (2.9 vs 6.5), more protein (16.5 vs 16.4) than Woolworths Canned Ham 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Plumrose Ham Leg 200g leads on
Energy (lower)
575 vs 797 kJ
Fat, total (lower)
7.5 vs 12.8 g
saturated (lower)
2.9 vs 6.5 g
trans (lower)
0.01 vs 1 g
Carbohydrate (lower)
1 vs 2.7 g
sugars (lower)
0 vs 1 g
Woolworths Canned Ham 340g leads on
Sodium (lower)
784 vs 926 mg
Side by side, per 100 g
| Value | Plumrose | Woolworths |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 797 kJ (190 Cal) |
| Protein | 16.5 g | 16.4 g |
| Fat, total | 7.5 g | 12.8 g |
| - saturated | 2.9 g | 6.5 g |
| - monounsaturated | 1.88 g | - |
| - polyunsaturated | 0.39 g | - |
| - trans | 0.01 g | 1 g |
| Carbohydrate | 1 g | 2.7 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 926 mg | 784 mg |
| Potassium | 300 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Plumrose: Pork (84%), Water, Salt, Acidity Regulator (451), Thickener (Carrageenan), Antioxidant (316), Colour Fixative (Sodium Nitrite).
84% meat
Woolworths: Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium erythorbate,white pepper, sodium nitrite.