Hormel SPAM 3 x 340g Cans vs Spam Ham Hot & Spicy 340g
Per 100 g, Spam Ham Hot & Spicy 340g has less sugar (1.4 vs 1.8), less saturated fat (8.2 vs 11), more protein (13.4 vs 12) than Hormel SPAM 3 x 340g Cans.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hormel SPAM 3 x 340g Cans leads on
Carbohydrate (lower)
2 vs 3.4 g
Spam Ham Hot & Spicy 340g leads on
Protein (higher)
13.4 vs 12 g
Fat, total (lower)
24.6 vs 29 g
saturated (lower)
8.2 vs 11 g
sugars (lower)
1.4 vs 1.8 g
Side by side, per 100 g
| Value | Spam | |
|---|---|---|
| Energy | 1311 kJ (313 Cal) | 1290 kJ (308 Cal) |
| Protein | 12 g | 13.4 g |
| Fat, total | 29 g | 24.6 g |
| - saturated | 11 g | 8.2 g |
| Carbohydrate | 2 g | 3.4 g |
| - sugars | 1.8 g | 1.4 g |
| Sodium | 1000 mg | 1040 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
: see pack
Spam: see pack