Hormel SPAM 3 x 340g Cans vs Plumrose Ham Spiced 340g
Per 100 g, Plumrose Ham Spiced 340g has less sodium (994 vs 1000), less saturated fat (9.3 vs 11), more protein (12.8 vs 12) than Hormel SPAM 3 x 340g Cans.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hormel SPAM 3 x 340g Cans leads on
Carbohydrate (lower)
2 vs 3.5 g
Plumrose Ham Spiced 340g leads on
Energy (lower)
1270 vs 1311 kJ
Protein (higher)
12.8 vs 12 g
Fat, total (lower)
26.8 vs 29 g
saturated (lower)
9.3 vs 11 g
Side by side, per 100 g
| Value | Plumrose | |
|---|---|---|
| Energy | 1311 kJ (313 Cal) | 1270 kJ (304 Cal) |
| Protein | 12 g | 12.8 g |
| Fat, total | 29 g | 26.8 g |
| - saturated | 11 g | 9.3 g |
| - monounsaturated | - | 1.88 g |
| - polyunsaturated | - | 0.39 g |
| - trans | - | 0.01 g |
| Carbohydrate | 2 g | 3.5 g |
| - sugars | 1.8 g | 1.9 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 1000 mg | 994 mg |
| Potassium | - | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
: see pack
Plumrose: Pork (91%), Water, Salt, Thickener (Modified Potato Starch), Sugar, Acidity Regulator (339), Antioxidant (316), Potassium Chloride, Colour Fixative (Sodium Nitr
91% meat