CORALE Spiced Ham 340g vs Woolworths Canned Ham 340g
Per 100 g, CORALE Spiced Ham 340g has less sugar (0.5 vs 1), less sodium (585 vs 784), less saturated fat (5.7 vs 6.5) than Woolworths Canned Ham 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORALE Spiced Ham 340g leads on
saturated (lower)
5.7 vs 6.5 g
sugars (lower)
0.5 vs 1 g
Sodium (lower)
585 vs 784 mg
Side by side, per 100 g
| Value | CORALE | Woolworths |
|---|---|---|
| Energy | 802 kJ (192 Cal) | 797 kJ (190 Cal) |
| Protein | 14 g | 16.4 g |
| Fat, total | 14 g | 12.8 g |
| - saturated | 5.7 g | 6.5 g |
| - trans | - | 1 g |
| Carbohydrate | 2.7 g | 2.7 g |
| - sugars | 0.5 g | 1 g |
| Sodium | 585 mg | 784 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
CORALE: see pack
Woolworths: Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium erythorbate,white pepper, sodium nitrite.