Cals › Canned meals › Compare › Maggi Instant Noodles Cup Beef Flavour vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Maggi Instant Noodles Cup Beef Flavour vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g has less sodium (195 vs 350), less saturated fat (0.1 vs 1.3), more protein (1.8 vs 1.4) than Maggi Instant Noodles Cup Beef Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Maggi Instant Noodles Cup Beef FlavourMaggi
vs
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300gOnly Organic
Carbohydrate (lower)
9.3 vs 10.5 g
sugars (lower)
1 vs 2.8 g
Energy (lower)
230 vs 290 kJ
Protein (higher)
1.8 vs 1.4 g
Fat, total (lower)
0.6 vs 2.7 g
saturated (lower)
0.1 vs 1.3 g
Sodium (lower)
195 vs 350 mg
Side by side, per 100 g
| Value | Maggi | Only Organic |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 230 kJ (55 Cal) |
| Protein | 1.4 g | 1.8 g |
| Fat, total | 2.7 g | 0.6 g |
| - saturated | 1.3 g | 0.1 g |
| Carbohydrate | 9.3 g | 10.5 g |
| - sugars | 1 g | 2.8 g |
| Dietary fibre | - | 2.1 g |
| Sodium | 350 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Maggi: see pack
Only Organic: Vegetables (52%) (Peas (10%), Carrot, Pumpkin, Sweet Potato, Onion, Spinach (3.5%), Capsicum), Water, Brown Rice (3%), Quinoa (2.5%), Tomato Paste, Oats (1.5%),