Cals › Canned meals › Compare › Lian Pho Ga Rice Noodles Bowl Chicken Flavour vs Tandaco One Pan Dinner Savoury Noodles NOODLE 200g
Lian Pho Ga Rice Noodles Bowl Chicken Flavour vs Tandaco One Pan Dinner Savoury Noodles NOODLE 200g
Per 100 g, Tandaco One Pan Dinner Savoury Noodles NOODLE 200g has less sodium (1960 vs 3200), less saturated fat (0.4 vs 1.6), more protein (10.9 vs 6.7) than Lian Pho Ga Rice Noodles Bowl Chicken Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lian Pho Ga Rice Noodles Bowl Chicken FlavourLian
vs
Tandaco One Pan Dinner Savoury Noodles NOODLE 200gTandaco
sugars (lower)
5.4 vs 7.7 g
Energy (lower)
1400 vs 1450 kJ
Protein (higher)
10.9 vs 6.7 g
Fat, total (lower)
2 vs 3.1 g
saturated (lower)
0.4 vs 1.6 g
Carbohydrate (lower)
63.9 vs 73.1 g
Sodium (lower)
1960 vs 3200 mg
Side by side, per 100 g
| Value | Lian | Tandaco |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1400 kJ (335 Cal) |
| Protein | 6.7 g | 10.9 g |
| Fat, total | 3.1 g | 2 g |
| - saturated | 1.6 g | 0.4 g |
| - monounsaturated | - | 1.02 g |
| - polyunsaturated | - | 0.21 g |
| - trans | - | 0.05 g |
| Carbohydrate | 73.1 g | 63.9 g |
| - sugars | 5.4 g | 7.7 g |
| Dietary fibre | - | 2.1 g |
| Sodium | 3200 mg | 1960 mg |
| Potassium | - | 96 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Lian: see pack
Tandaco: Noodles (62%) (Durum Meat Semolina Water), Dehydrated Vegetables (14.5%)(Onion, Peas. Capsicum, Carrot, Garlic), Wheaten Cornflour Salt, Tomato Romer. Sugar, He