Cals › Canned meals › Compare › John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g vs Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
Per 100 g, John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g has less sugar (3 vs 3.9), less sodium (291 vs 339), less saturated fat (1.3 vs 1.6) than Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
vs
Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280gPassage To Asia
Protein (higher)
8.1 vs 3.5 g
saturated (lower)
1.3 vs 1.6 g
Carbohydrate (lower)
13.2 vs 25.2 g
sugars (lower)
3 vs 3.9 g
Sodium (lower)
291 vs 339 mg
Fat, total (lower)
4.7 vs 7.4 g
Side by side, per 100 g
| Value | John West | Passage To Asia |
|---|---|---|
| Energy | 650 kJ (155 Cal) | 658 kJ (157 Cal) |
| Protein | 8.1 g | 3.5 g |
| Fat, total | 7.4 g | 4.7 g |
| - saturated | 1.3 g | 1.6 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.8 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.2 g | 25.2 g |
| - sugars | 3 g | 3.9 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 291 mg | 339 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg
Passage To Asia: see pack