Cals › Canned meals › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g
Per 100 g, John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g has less sugar (1.9 vs 3.9), less sodium (273 vs 339), more protein (9.3 vs 3.5) than Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
Passage To Asia Veg Curry Bowl Malaysian Satay With Jasmine Rice 280gPassage To Asia
Energy (lower)
619 vs 658 kJ
Protein (higher)
9.3 vs 3.5 g
Carbohydrate (lower)
13.9 vs 25.2 g
sugars (lower)
1.9 vs 3.9 g
Sodium (lower)
273 vs 339 mg
Fat, total (lower)
4.7 vs 5.8 g
saturated (lower)
1.6 vs 3.5 g
Side by side, per 100 g
| Value | John West | Passage To Asia |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 658 kJ (157 Cal) |
| Protein | 9.3 g | 3.5 g |
| Fat, total | 5.8 g | 4.7 g |
| - saturated | 3.5 g | 1.6 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.9 g | 25.2 g |
| - sugars | 1.9 g | 3.9 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 339 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
Passage To Asia: see pack