Cals › Canned meals › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Kraft Easy Mac And Cheese Cheesy Chicken Pasta Macaroni Noodles
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Kraft Easy Mac And Cheese Cheesy Chicken Pasta Macaroni Noodles
Per 100 g, Kraft Easy Mac And Cheese Cheesy Chicken Pasta Macaroni Noodles has less sodium (245 vs 273), less saturated fat (1.5 vs 3.5) than John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
Kraft Easy Mac And Cheese Cheesy Chicken Pasta Macaroni NoodlesKraft
Protein (higher)
9.3 vs 4.4 g
Carbohydrate (lower)
13.9 vs 24.3 g
sugars (lower)
1.9 vs 3.2 g
Energy (lower)
605 vs 619 kJ
Fat, total (lower)
2.9 vs 5.8 g
saturated (lower)
1.5 vs 3.5 g
Sodium (lower)
245 vs 273 mg
Side by side, per 100 g
| Value | John West | Kraft |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 605 kJ (145 Cal) |
| Protein | 9.3 g | 4.4 g |
| Fat, total | 5.8 g | 2.9 g |
| - saturated | 3.5 g | 1.5 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.9 g | 24.3 g |
| - sugars | 1.9 g | 3.2 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
Kraft: see pack