Cals › Canned meals › Compare › Hart & Soul Satay Chicken Saucy Noodles Box 330g vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Hart & Soul Satay Chicken Saucy Noodles Box 330g vs John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g
Per 100 g, John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170g has less sugar (3 vs 3.6), less sodium (291 vs 302), less saturated fat (1.3 vs 2.3) than Hart & Soul Satay Chicken Saucy Noodles Box 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Satay Chicken Saucy Noodles Box 330gHart & Soul
vs
John West Salmon Bowl With Sweet Soy Vegetables & Black Rice 170gJohn West
no measured leads
Energy (lower)
650 vs 807 kJ
Protein (higher)
8.1 vs 5.5 g
Fat, total (lower)
7.4 vs 7.9 g
saturated (lower)
1.3 vs 2.3 g
Carbohydrate (lower)
13.2 vs 23.9 g
sugars (lower)
3 vs 3.6 g
Side by side, per 100 g
| Value | Hart & Soul | John West |
|---|---|---|
| Energy | 807 kJ (193 Cal) | 650 kJ (155 Cal) |
| Protein | 5.5 g | 8.1 g |
| Fat, total | 7.9 g | 7.4 g |
| - saturated | 2.3 g | 1.3 g |
| - monounsaturated | - | 2.2 g |
| - polyunsaturated | - | 3.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.9 g | 13.2 g |
| - sugars | 3.6 g | 3 g |
| Dietary fibre | 1.90909 g | 1.7 g |
| Sodium | 302 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Satay Sauce: Water, Carrot, Coconut Milk, Chicken, Rice Bran Oil, Peanut, Coconut Sugar, Shallot, Mu ng Bean, Lemongrass, Salt, Tamarind Extract, Spice s (Coria
John West: Vegetables (41%) (carrot, red capsicum, tomato, sweet corn, green beans, spring onion), salmon (*fish*) (25%), black rice (19%), *soy* sauce (*wheat*) (5%), veg