Cals › Canned meals › Compare › Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g vs The Big Cheese XL Mac & Cheese Bowl 105g
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g vs The Big Cheese XL Mac & Cheese Bowl 105g
Per 100 g, The Big Cheese XL Mac & Cheese Bowl 105g has less sugar (2.1 vs 2.5), less sodium (285 vs 420), more protein (4.1 vs 3.6) than Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330gHart & Soul
vs
The Big Cheese XL Mac & Cheese Bowl 105gThe Big Cheese
Fat, total (lower)
1.7 vs 2.2 g
saturated (lower)
0.7 vs 1.2 g
Protein (higher)
4.1 vs 3.6 g
sugars (lower)
2.1 vs 2.5 g
Sodium (lower)
285 vs 420 mg
Side by side, per 100 g
| Value | Hart & Soul | The Big Cheese |
|---|---|---|
| Energy | 522 kJ (125 Cal) | 523 kJ (125 Cal) |
| Protein | 3.6 g | 4.1 g |
| Fat, total | 1.7 g | 2.2 g |
| - saturated | 0.7 g | 1.2 g |
| Carbohydrate | 22.7 g | 21.6 g |
| - sugars | 2.5 g | 2.1 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 420 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Chilli Garlic Sauce: Water, Carrot, Garlic, Coconu t Sugar, Spring Onion, Chili, Soy Sauce (Soybean, Wheat Flour, Salt, Water, Sugar), Butter (Milk), S alt, Ses
The Big Cheese: Pasta (78%): Durum Wheat Semolina. Cheese Sauce Powders (22%): Beverage Whitener (Milk Protein), Modified Starch (1422), Milk Powder, Cheese Powders (5%) (Milk,