Cals › Canned meals › Compare › Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g vs Kraft Easy Mac & Cheese Dinner Pot 73g
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g vs Kraft Easy Mac & Cheese Dinner Pot 73g
Per 100 g, Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g has less sugar (2.5 vs 2.6), less saturated fat (0.7 vs 1.5) than Kraft Easy Mac & Cheese Dinner Pot 73g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330gHart & Soul
vs
Kraft Easy Mac & Cheese Dinner Pot 73gKraft
Energy (lower)
522 vs 580 kJ
Fat, total (lower)
1.7 vs 2.7 g
saturated (lower)
0.7 vs 1.5 g
Protein (higher)
4 vs 3.6 g
Sodium (lower)
175 vs 420 mg
Side by side, per 100 g
| Value | Hart & Soul | Kraft |
|---|---|---|
| Energy | 522 kJ (125 Cal) | 580 kJ (139 Cal) |
| Protein | 3.6 g | 4 g |
| Fat, total | 1.7 g | 2.7 g |
| - saturated | 0.7 g | 1.5 g |
| Carbohydrate | 22.7 g | 23.8 g |
| - sugars | 2.5 g | 2.6 g |
| Dietary fibre | 1.5 g | - |
| Sodium | 420 mg | 175 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Hart & Soul: Chilli Garlic Sauce: Water, Carrot, Garlic, Coconu t Sugar, Spring Onion, Chili, Soy Sauce (Soybean, Wheat Flour, Salt, Water, Sugar), Butter (Milk), S alt, Ses
Kraft: Pasta (72%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (28%) Thickener (1442), Shortening (Vegetable Fat, Glucose, Milk Protein, Stabiliser (34