Cals › Canned meals › Compare › Continental Pasta & Sauce Sour Cream & Chives vs Kraft Mac & Cheese Pasta Meal Vegan
Continental Pasta & Sauce Sour Cream & Chives vs Kraft Mac & Cheese Pasta Meal Vegan
Per 100 g, Kraft Mac & Cheese Pasta Meal Vegan has less sugar (1.6 vs 3.1), less sodium (675 vs 915), less saturated fat (1.9 vs 2.5) than Continental Pasta & Sauce Sour Cream & Chives.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Pasta & Sauce Sour Cream & ChivesContinental
vs
Kraft Mac & Cheese Pasta Meal VeganKraft
Protein (higher)
11.6 vs 5.5 g
Carbohydrate (lower)
69.5 vs 78.9 g
Kraft Mac & Cheese Pasta Meal Vegan leads on
Fat, total (lower)
2.6 vs 4.9 g
saturated (lower)
1.9 vs 2.5 g
sugars (lower)
1.6 vs 3.1 g
Sodium (lower)
675 vs 915 mg
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1550 kJ (370 Cal) |
| Protein | 11.6 g | 5.5 g |
| Fat, total | 4.9 g | 2.6 g |
| - saturated | 2.5 g | 1.9 g |
| Carbohydrate | 69.5 g | 78.9 g |
| - sugars | 3.1 g | 1.6 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 915 mg | 675 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: see pack
Kraft: see pack