Cals › Canned meals › Compare › Continental Pasta & Sauce Macc & Cheese 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Continental Pasta & Sauce Macc & Cheese 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Per 100 g, Kraft Mac & Cheese Pasta Meal Vegan has less sugar (1.6 vs 3.9), less sodium (675 vs 1005) than Continental Pasta & Sauce Macc & Cheese 145g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
9.3 vs 5.5 g
saturated (lower)
1.2 vs 1.9 g
Kraft Mac & Cheese Pasta Meal Vegan leads on
Fat, total (lower)
2.6 vs 3 g
sugars (lower)
1.6 vs 3.9 g
Sodium (lower)
675 vs 1005 mg
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1560 kJ (373 Cal) | 1550 kJ (370 Cal) |
| Protein | 9.3 g | 5.5 g |
| Fat, total | 3 g | 2.6 g |
| - saturated | 1.2 g | 1.9 g |
| Carbohydrate | 75.1 g | 78.9 g |
| - sugars | 3.9 g | 1.6 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 1005 mg | 675 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Pasta (78%) (wheat flour), maltodextrin, starches (corn, potato), cheese powder (2.5%) (milk), salt, natural flavours (contain milk), flavour enhancers (621, 63
Kraft: see pack