Cals › Canned meals › Compare › Continental Pasta & Sauce Family Bacon Carbonara vs Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g
Continental Pasta & Sauce Family Bacon Carbonara vs Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g
Per 100 g, Continental Pasta & Sauce Family Bacon Carbonara has less sodium (240 vs 420), more protein (4 vs 3.6) than Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Pasta & Sauce Family Bacon CarbonaraContinental
vs
Hart & Soul Ramen Chilli & Garlic Saucy Noodles Box 330gHart & Soul
Energy (lower)
490 vs 522 kJ
Protein (higher)
4 vs 3.6 g
Carbohydrate (lower)
19.8 vs 22.7 g
Sodium (lower)
240 vs 420 mg
Fat, total (lower)
1.7 vs 2.1 g
sugars (lower)
2.5 vs 3.5 g
Dietary fibre (higher)
1.5 vs 0.6 g
Side by side, per 100 g
| Value | Continental | Hart & Soul |
|---|---|---|
| Energy | 490 kJ (117 Cal) | 522 kJ (125 Cal) |
| Protein | 4 g | 3.6 g |
| Fat, total | 2.1 g | 1.7 g |
| - saturated | 0.9 g | 0.7 g |
| Carbohydrate | 19.8 g | 22.7 g |
| - sugars | 3.5 g | 2.5 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Sodium | 240 mg | 420 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: see pack
Hart & Soul: Chilli Garlic Sauce: Water, Carrot, Garlic, Coconu t Sugar, Spring Onion, Chili, Soy Sauce (Soybean, Wheat Flour, Salt, Water, Sugar), Butter (Milk), S alt, Ses