Cals › Canned meals › Compare › Continental Pasta & Sauce Carbonara 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Continental Pasta & Sauce Carbonara 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Per 100 g, Continental Pasta & Sauce Carbonara 145g has less saturated fat (0.6 vs 1.9), more protein (12.1 vs 5.5) than Kraft Mac & Cheese Pasta Meal Vegan.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.1 vs 5.5 g
Fat, total (lower)
2.3 vs 2.6 g
saturated (lower)
0.6 vs 1.9 g
Carbohydrate (lower)
72.9 vs 78.9 g
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1550 kJ (370 Cal) |
| Protein | 12.1 g | 5.5 g |
| Fat, total | 2.3 g | 2.6 g |
| - saturated | 0.6 g | 1.9 g |
| Carbohydrate | 72.9 g | 78.9 g |
| - sugars | 6.4 g | 1.6 g |
| Dietary fibre | 2.7 g | - |
| Sodium | 925 mg | 675 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Pasta (79%) wheat flour, natural colour (carotene), maltodextrin, lactose (milk), starches (corn, potato), flavour enhancers (621, 635), salt, natural flavours
Kraft: see pack