Cals › Canned meals › Compare › Continental Garlic & Herb Alfredo Pasta & Sauce 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Continental Garlic & Herb Alfredo Pasta & Sauce 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Per 100 g, Continental Garlic & Herb Alfredo Pasta & Sauce 145g has less saturated fat (1.2 vs 1.9), more protein (11.5 vs 5.5) than Kraft Mac & Cheese Pasta Meal Vegan.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Garlic & Herb Alfredo Pasta & Sauce 145gContinental
vs
Kraft Mac & Cheese Pasta Meal VeganKraft
Protein (higher)
11.5 vs 5.5 g
saturated (lower)
1.2 vs 1.9 g
Carbohydrate (lower)
72 vs 78.9 g
Kraft Mac & Cheese Pasta Meal Vegan leads on
Fat, total (lower)
2.6 vs 3.1 g
sugars (lower)
1.6 vs 3.9 g
Sodium (lower)
675 vs 835 mg
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1560 kJ (373 Cal) | 1550 kJ (370 Cal) |
| Protein | 11.5 g | 5.5 g |
| Fat, total | 3.1 g | 2.6 g |
| - saturated | 1.2 g | 1.9 g |
| Carbohydrate | 72 g | 78.9 g |
| - sugars | 3.9 g | 1.6 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 835 mg | 675 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Pasta (78%) wheat flour, natural colour (carotene), maltodextrin, natural flavours (contain milk), cheese powder (2.5%) (milk), starches (corn, potato), mineral
Kraft: see pack