Cals › Canned meals › Compare › Continental Classics Rice Chicken 120g vs Kraft Mac & Cheese Dinner Three Cheese 205g
Continental Classics Rice Chicken 120g vs Kraft Mac & Cheese Dinner Three Cheese 205g
Per 100 g, Continental Classics Rice Chicken 120g has less sugar (4.1 vs 7.7), less saturated fat (0.3 vs 1.6) than Kraft Mac & Cheese Dinner Three Cheese 205g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Classics Rice Chicken 120gContinental
vs
Kraft Mac & Cheese Dinner Three Cheese 205gKraft
Fat, total (lower)
1.2 vs 3 g
saturated (lower)
0.3 vs 1.6 g
sugars (lower)
4.1 vs 7.7 g
Protein (higher)
12.3 vs 7.4 g
Carbohydrate (lower)
69.5 vs 76.9 g
Sodium (lower)
385 vs 735 mg
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1530 kJ (366 Cal) | 1520 kJ (363 Cal) |
| Protein | 7.4 g | 12.3 g |
| Fat, total | 1.2 g | 3 g |
| - saturated | 0.3 g | 1.6 g |
| Carbohydrate | 76.9 g | 69.5 g |
| - sugars | 4.1 g | 7.7 g |
| Dietary fibre | 2 g | - |
| Sodium | 735 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Rice (81%), maltodextrin, natural flavours, sugar, vegetables peas (1%), carrot (0.9%), onion (0.2%), flavour enhancers (621, 635), mineral salt (potassium chlo
Kraft: Pasta (82%) ( Wheat Flour), Three Cheese Sauce Powder (18%) Milk Protein, Flavour (Contains Colour (Annatto Extract), Milk), Parmesan Cheese (1.7%) ( Milk), Ski