Cals › Canned meals › Compare › Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300g has less sodium (195 vs 350), less saturated fat (0.1 vs 0.3), more protein (1.8 vs 1.1) than Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free Brown Rice Noodle Cups ChickenColes I'm Free From
vs
Only Organic Nourishing Bowl Spring Greens & Ancient Grains Risotto 300gOnly Organic
sugars (lower)
0.6 vs 2.8 g
Energy (lower)
230 vs 281 kJ
Protein (higher)
1.8 vs 1.1 g
Carbohydrate (lower)
10.5 vs 13.6 g
Dietary fibre (higher)
2.1 vs 0.24 g
Sodium (lower)
195 vs 350 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Only Organic |
|---|---|---|
| Energy | 281 kJ (67 Cal) | 230 kJ (55 Cal) |
| Protein | 1.1 g | 1.8 g |
| Fat, total | 0.8 g | 0.6 g |
| - saturated | 0.3 g | 0.1 g |
| Carbohydrate | 13.6 g | 10.5 g |
| - sugars | 0.6 g | 2.8 g |
| Dietary fibre | 0.24 g | 2.1 g |
| Sodium | 350 mg | 195 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Only Organic: Vegetables (52%) (Peas (10%), Carrot, Pumpkin, Sweet Potato, Onion, Spinach (3.5%), Capsicum), Water, Brown Rice (3%), Quinoa (2.5%), Tomato Paste, Oats (1.5%),