Cals › Canned meals › Compare › Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Maggi Instant Noodles Cup Oriental Flavour
Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Maggi Instant Noodles Cup Oriental Flavour
Per 100 g, Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken has less sugar (0.6 vs 1), less saturated fat (0.3 vs 1.3) than Maggi Instant Noodles Cup Oriental Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free Brown Rice Noodle Cups ChickenColes I'm Free From
vs
Maggi Instant Noodles Cup Oriental FlavourMaggi
Energy (lower)
281 vs 315 kJ
Fat, total (lower)
0.8 vs 2.8 g
saturated (lower)
0.3 vs 1.3 g
sugars (lower)
0.6 vs 1 g
Protein (higher)
1.6 vs 1.1 g
Carbohydrate (lower)
10.3 vs 13.6 g
Sodium (lower)
315 vs 350 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Maggi |
|---|---|---|
| Energy | 281 kJ (67 Cal) | 315 kJ (75 Cal) |
| Protein | 1.1 g | 1.6 g |
| Fat, total | 0.8 g | 2.8 g |
| - saturated | 0.3 g | 1.3 g |
| Carbohydrate | 13.6 g | 10.3 g |
| - sugars | 0.6 g | 1 g |
| Dietary fibre | 0.24 g | - |
| Sodium | 350 mg | 315 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Maggi: see pack