Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng vs Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack
Per 100 g, Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 pack has less sodium (185 vs 243), less saturated fat (1.5 vs 1.7), more protein (4.5 vs 2) than Coles I'm Free From Gluten Brown Rice Noodle Cups Mi Goreng.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups Mi GorengColes I'm Free From
vs
Kraft Easy Mac & Cheese Dinner Macaroni Pasta Cheese Noodles 8 packKraft
sugars (lower)
2.6 vs 2.9 g
Protein (higher)
4.5 vs 2 g
Fat, total (lower)
2.9 vs 3.8 g
Carbohydrate (lower)
24.3 vs 25.7 g
Sodium (lower)
185 vs 243 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Kraft |
|---|---|---|
| Energy | 616 kJ (147 Cal) | 605 kJ (145 Cal) |
| Protein | 2 g | 4.5 g |
| Fat, total | 3.8 g | 2.9 g |
| - saturated | 1.7 g | 1.5 g |
| Carbohydrate | 25.7 g | 24.3 g |
| - sugars | 2.6 g | 2.9 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 243 mg | 185 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Kraft: Pasta (79%) Wheat Flour, Natural Colour (Carotene), Cheese Sauce Powder (21%) Shortening (Vegetable Fat, Glucose, Milk Protein, Stabiliser (340), Anticaking Age